Programs

Learn to Row creates the fundamentals of rowing in a fun, safe, and supportive environment. Our rowers gain confidence on the water as they master the basics of boat handling, teamwork, setup timing, and rhythm. We focus on sculling but will be introducing sweep rowing as well.

Learn to Row

Development Squad

Ready to level up? Our Development Squad receives more structured training to sharpen technique, build fitness, improve consistency, and gain race experience. Whether you’re rowing for fun, enjoying Bermuda’s waters, or aiming for future competition, there’s a pathway to keep progressing.

Erg training keeps us moving even when we can’t get on the water! It helps us build endurance, improve speed, sharpen our technique, and get stronger so we’re ready to bring that power to the water.

Erg Training

Strength & Mobility

Strength and mobility training helps us move better, row stronger, and stay injury-free!It builds the power we need for each stroke, improves flexibility and control, and keeps our bodies ready to handle the demands of training and racing.